Bed Rotting: The New Controversial Trend and Its Impact on Gamers

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    In an age where social media trends shape our daily lives, a new phenomenon known as “bed rotting” has emerged. Spreading like wildfire on platforms such as TikTok and Instagram, this trend involves lying down in bed for extended periods without getting up, except for essential activities. While it might appear to be an attempt at ultimate relaxation, psychologists warn of detrimental effects related to prolonged sedentary lifestyles.

    What is Bed Rotting?

    Simply put, bed rotting is an activity where an individual stays in bed for as long as possible — listening to music, binge-watching TV shows, or even playing video games. The key premise is to remain snuggled under the sheets or duvet. The idea might sound initially appealing, especially for those overwhelmed by the stresses of daily life. The intent is often to indulge in self-care, only leaving the bed once a feeling of rest fulness is achieved.

    However, psychologists have highlighted that the sedentary nature of this trend can be harmful. Prolonged inactivity affects both physical and mental health, increasing the risks of depression, anxiety, and other issues related to a lack of physical movement.

    Bed Rotting: The Game

    Adding to the intrigue around this trend is a new video game developed by indie game studio Marginal Act. Titled Bed Rotting, the game is available for download on Steam. Unlike the social media trend, the game focuses on a much darker story. Players control a young girl who, following a car accident, finds herself bedridden not due to physical injuries but owing to a rapidly deteriorating mental state.

    The main objective of the game is survival for twenty days, during which players need to manage various aspects such as eating, maintaining mental health, and using a bucket as a makeshift toilet. The developers explicitly warn players: “You need to eat, take care of your mental health, and use a bucket as a toilet.”

    A Grim Yet Thought-Provoking Experience

    As you navigate through the twenty-day ordeal, the heroine experiences gruesome hallucinations and confronts terrifying monsters. These encounters serve as metaphorical representations of her internal psychological battles. “Rotting in Bed” utilizes retro “ugly 3D” graphics—a popular style in the indie game scene—to cultivate an eerie, unsettling atmosphere.

    The game forces players to balance stats related to hunger, mental well-being, and other vital needs, driving home the message that neglecting these aspects can lead to dire consequences. Priced at 7.80 euros until July 1, 2024, “Rotting in Bed” offers a compelling narrative that doesn’t shy away from exploring the harsh realities of prolonged inactivity and deteriorating mental health.

    What This Means for Gamers

    For the gaming community, this offers an innovative angle to a trending social activity, turning the idea of “bed rotting” into an interactive, albeit grim, experience. It provides gamers an opportunity to explore the psychological consequences of such behaviors in a controlled, digital environment. Moreover, it raises awareness about the risks associated with excessive sedentary lifestyles through an engaging medium.

    However, it’s crucial for gamers who might be tempted to mimic bed rotting in real life to recognize the significance of a balanced lifestyle. While the game sheds light on mental health issues, real-world application of such inactivity can exacerbate psychological distress and physical health problems.

    In a space where digital and real worlds often blur, Marginal Act’s “Rotting in Bed” not only serves as an artistic exploration of a trending phenomenon but also a stark reminder of the importance of mental and physical health.


    As social media trends continue to influence individual behaviors, it is essential to critically evaluate their impact. “Rotting in Bed” provides an excellent platform for this introspection, challenging the often-glamorized notion of perpetual rest. Offering a window into the grim repercussions of extended inactivity, the game is both a cautionary tale and an engaging experience for the gamer community. Whether it’s through gameplay or lifestyle choices, maintaining a balance is key to holistic well-being.


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    Addin Narine is the Editor at Gaming Ideology. A dedicated gamer with a passion for DOTA and a variety of other games, Addin enjoys sharing his gaming insights and experiences through his writing, aiming to ignite the same love for gaming in others.